Dear adland: Talking about the industry’s mental health is no longer enough, it’s time to take responsibility

56% of the industry shows signs of depression. And the only way to improve that number is to start doing something about it, writes Quiip’s Amber Robinson.

I have fond memories of working for large advertising companies in my 20s – brilliant colleagues, exciting clients, insane parties. We did amazing work and I learned so much. But I also can’t reflect on that period without thinking about what made me leave: my first anxiety attack after a particularly hideous client WIP in which the senior account manager bailed, I was left to run the meeting as a junior, and I was thrown under the bus by a media agency also involved. 

And the consistent overwork, plus being compensated by excessive amounts of free alcohol as a ‘perk’, took a toll on my physical health. There was a lack of any form of workplace support at the time, with no HR team or any process for escalating complaints. I could go into the rampant sexual harassment (this was a good decade or two before #MeToo, but I’m sure you get the point). At the time, I thought my experience was unique. I thought, maybe, I just couldn’t handle the pressure.

I’ve since transitioned to the online media industry, which has its own share of issues. Overwork, burnout and online toxicity are the chief concerns. Thankfully, with time, experience and greater self-awareness, I’ve developed much better coping skills to deal with them.

“Not many of us want to do the downward dog with the CEO”

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